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frosted flakes sodium

January 18, 2021 by  
Filed under Blog

Nutrition Facts for Malt-O-Meal Frosted Flakes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. In addition, the sugary cereals, the ones kids love, such as Captain Crunch and Frosted Flakes, also have this amount of sodium. Kellogg's Frosted Flakes* Kellogg's Frosted Flakes* Cereal. We also factored in fiber, protein, and fat contents when necessary. Company, Brand & Sustainability . Frosted Flakes Ingredients Info: Milled corn, sugar, contains 2% or less of salt, Iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, BHT for freshness, vitamin C (ascorbic acid and sodium ascorbate), and vitamin B12. Get the best food tips and diet advice every day. Frosted Flakes Cereal Serving Size : 0.75 cup. You may even be surprised by a few of the ones on this list. Nutrition Facts. All Rights Reserved. 00064100108233. I have not added the sodium content of the milk that normally is included with ready-to-eat breakfast cereal. Visit CalorieKing to … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Try to increase your daily fiber intake to at least 30 grams per day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. *Percent Daily Values are based on a 2,000 calorie diet. Frosted Flakes. Nutrition Facts. Sodium in Cereal The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 220 mg of sodium . Download Nutrition Facts Label for Frosted Flakes Cerealimage. 3/4 cup (30 g): 90 calories, 1 g fat (0 g saturated fat, 0 g trans fat), … Get full nutrition facts for Frosted Flakes Cereal, Cereal and plan your meals using our online calorie counter and nutrition facts finder. Unfortunately, some of the most beloved kids' cereal have a common theme—they contain a lot of added sugar. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Sodium. contains about Second, while this cereal may look like a healthier option because it's got the Special K stamp, the truth is, it packs more than half of the sugar that's in a Hershey's chocolate bar. When reading the nutrition facts label also pay close attention to the sodium levels. 12% Total Carbohydrates 37 g grams. How does this food fit into your daily goals? Another big perk about this cereal is that it only contains six ingredients—all of which, with the exception of the salt, are organic. High fiber foods help in lowering cholesterol levels. Sodium 250 mg. Potassium 35 mg. Cholesterol 20 mg. Vitamin A 10 % Vitamin C 0 % Calcium 30 % Iron 25 % Get full nutrition facts and other common serving sizes of Kellogg Frosted Flakes including 1 oz and 1 single serving box. You'd need to walk 31 minutes to burn 110 calories. 1060 GR. Sodium 250 mg. Potassium 35 mg. Cholesterol 20 mg. Vitamin A 10 % Vitamin C 0 % Calcium 30 % Iron 25 % Check out Frosted Flakes.com. How many kids' cereals can you think of that are made predominantly of enriched or bleached flour? 130 mg. Avoid cereals with the word phosphorus or "phos" in the ingredient list. How does this food fit into your daily goals? How does this food fit into your daily goals? (1 Cup Serving) Frosted Flakes + sodium peroxide + water. There are 150 calories in 1 cup of Kellogg Frosted Flakes. 1% Potassium 32 mg milligrams. The amount of sodium for a variety of types and serving sizes of Cereal is shown below. I was floored when I saw that my breakfast bowl of multi-grain cereal with milk has 448 mg of sodium, which has more sodium than a bag of potato chips (Ruffles, 1.5 oz bag, Figure 1) with 270 milligrams (mg) of sodium − and my cereal choice is far from the worst out there. So is sugar and fat, for that matter. Some low-sodium breakfast cereal options include Quaker's Puffed Rice and Kellogg's Frosted Mini-Wheats, Toasted Brown Sugar Squares and Raisin Squares, according to CNN. Serving Size : 1 bowl. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 147 Allergens . And with excess calories, high sodium levels, and BHT being a potential carcinogen, feeding your dog Frosted Flakes is not worth it.

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